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WHY ONLINE

COACHING

We don't believe in quick fixes. Our programs are designed for those committed to making lasting lifestyle changes, not just temporary improvements. We're dedicated to providing you with the knowledge and tools you need to achieve sustainable results.

Whether you want to do that as part of a community with our 6 week group coaching course or with our personalised coaching, we'll create a plan that fits seamlessly into your busy life, ensuring long-term success.

Join us at Integrated Performance for a bespoke experience tailored to your unique goals and needs.

It's time to invest in yourself and become the best version of YOU!

WITH US IN YOUR CORNER, YOU WILL NOT FAIL!

YOUR OPTIONS

6 WEEK COURSE or PERSONALISED COACHING?

Each option will give you a precise roadmap. Decide whether you'd prefer the support of a community of likeminded people all striving for the same goal, or a 1-1 approach.

BOOK CALL

TRAINING

Your personalised training will be meticulously crafted to meet your individual requirements, then seamlessly delivered straight to your phone.

With just a simple click, you'll gain instant access to all your workouts, enabling you to effortlessly monitor your progress and track your weights and conditioning.

Plus, our app features comprehensive video demonstrations accompanied by detailed descriptions for each exercise, ensuring you perform them correctly and maximise your results.

NUTRITION

Nutrition plays a vital role in your fitness journey, extending far beyond your time spent at the gym. We'll calculate your macros to determine the precise dietary requirements tailored to your goals.

Together, we'll cultivate a healthy mindset towards eating, focusing on balance rather than strict limitations. Understanding food and mindful tracking are essential, and we'll guide you every step of the way.

Additionally, we'll guide you on how to 'build a plate' to offer a structured overview of your dietary needs.

Expect weekly nutritional assessments to track your progress and identify areas for enhancement or adjustment, ensuring continuous improvement on your journey to optimal health.

SUPPORT

Providing support is a cornerstone of our service. Whenever you encounter challenging conversations or require encouragement in your progress, We're here to offer guidance. Accountability is paramount in this journey, and having someone to highlight areas needing extra attention is invaluable. Remember, we're here to assist you, so feel free to rely on me whenever necessary.

Weekly progress check-ins, membership in our supportive community, and personal review calls are all designed to ensure you receive unwavering support every step of the way. Your journey is important, and we're committed to being there for you throughout it.

COMMUNITY

Join our community and become part of a supportive group where members celebrate victories and offer assistance during challenges. It's an ideal space for individuals embarking on similar journeys, providing an additional tool for maintaining accountability.

Engage in various activities such as participating in monthly challenges, sharing wins, discussing habit forming and reviewing and applying together. With plenty of opportunities to stay motivated, our community ensures you're never alone on your fitness journey.

WHAT IS THE BEST SERVICE FOR YOU?

From unlocking your physical potential and optimising nutrition to cultivating a resilient mindset and fostering a supportive community, we're here to guide you on a personalised journey toward peak performance. It's not just coaching; it's a transformation designed exclusively for you.